belly breath

Belly breathing triggers the relaxation response.

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Medical Disclaimer: The information on this website is not intended to replace traditional vision care or regular check ups at an ophthalmologists office and is not medical advice. I understand that vision educators are not medical doctors. I am clear that I am not being diagnosed, prescribed for or treated medically for my vision or any other health condition. I understand that I can check my own vision to my satisfaction at any time. The information on this website is intended as a sharing of knowledge and information from the research and experience of Claudia Muehlenweg, myholisticvision.com, and the experts and doctors who have contributed. We encourage you to make your own vision care decisions based upon your research and in collaboration with a qualified eye health care professional.