"We see very largely with the mind, and only partially with the eyes"

William H. Bates, M.D.

3 Principles of Healthy Vision
Rest

Both our eyes and our mind need periods of rest to function properly. Learn the Bates technique of palming and see the difference.
Light

Sunlight is very important for our bodies and optimal eyesight. Learn why exposing your eyes to sunlight will help your vision.
Movement

Our eyes can only see a small point perfectly clear. Learn why eye movement is key to clear central and expanded peripheral vision.